• Millet

      x 200 grams

    Boil the millet in boiling salted water for 10 to 15 minutes.
    • Frozen steamed vegetables

      x 1

    Cook the vegetables in the microwave.
    • Chicken breasts

      x 4

    • Turmeric

      x 1 teaspoon

    • Lemon

      x 1

    Mince the chicken filet, place in a dish, and sprinkle with curcuma and lemon juice.
    Marinate for 30 minutes in the refrigerator.
    • Sunflower Oil

      x 1 tablespoon

    • Butter

      x 15 grams

    • Raw sugar

      x 1 tablespoon

    Add oil and butter into a skillet, cook the chicken.
    • Salt

      x 1 teaspoon

    • Pepper mill

      x As much as needed

    Season to taste.
    • Fromage blanc 0%

      x 200 grams

    • White balsamic vinegar

      x 2 tablespoons

    • Salt

      x 1 teaspoon

    • Pepper mill

      x As much as needed

    Prepare the sauce: mix the cottage cheese, vinegar, add salt and pepper in a bowl and stir well.
    Place the millet, vegetables, chicken and sauce in different bowls.
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Main course

Diet chicken with fromage blanc

Prep time
20 min
Cook time
25 min
Rest
0 min

Ingrédients

Millet
200 grams
Frozen steamed vegetables
1
Chicken breasts
4
Turmeric
1 teaspoon
Lemon
1
Sunflower Oil
1 tablespoon
Butter
15 grams
Raw sugar
1 tablespoon
Salt
2 teaspoons
Pepper mill
As much as needed
Fromage blanc 0%
200 grams
White balsamic vinegar
2 tablespoons
Boil the millet in boiling salted water for 10 to 15 minutes.
Cook the vegetables in the microwave.
Mince the chicken filet, place in a dish, and sprinkle with curcuma and lemon juice.
Marinate for 30 minutes in the refrigerator.
Add oil and butter into a skillet, cook the chicken.
Season to taste.
Prepare the sauce: mix the cottage cheese, vinegar, add salt and pepper in a bowl and stir well.
Place the millet, vegetables, chicken and sauce in different bowls.
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